Real Food, Real Fast.

We're a healthy meal delivery service for the most important meal of the day, breakfast. See how our ready-to-blend smoothies can help you save time and stay healthy.


Vegan | Paleo | Gluten Free | Dairy Free | No Sugar Added

Smoothie Quiz

Find the perfect tasting smoothie blend for you in less than a minute.

Build Your Box

Customize your box of smoothies based on your personal health goals and tastes.

We Deliver

Your smoothies will arrive at your doorstep frozen, every week (or month).

You Enjoy

Add water and blend when you like. No prep, no mess. You took care of you today.

What our customers are saying

"We stash our training room freezer with TGS smoothies every week to help our athletes perform their best."

– UBC Varsity Women's Hockey

"No more excuses! The Good Stuff is a simple way to boost your antioxidant intake and ward off chronic disease."

– Diana Steele, RD

"Delicious, user-friendly, plant-based nutrition!"

– Erin Ireland

"I’ve got two hungry boys at home - with their perfectly portioned smoothies, I never worry about breakfast!"

– Karin T, busy mom

Featured in

Smoothies That Match Your Goals

Everyone's goals are unique. Your breakfast should be, too. Our dietitian-designed products are made to meet your goals - whether that is to lose weight, build muscle, or just replace your morning bagel.


"No More Excuses" Convenience

A healthy breakfast has a big impact on your life, but eating right isn’t easy. With us, no more throwing out wilted kale, grocery shopping, or settling. The right choice is finally the easy one.


Farm To Blender Goodness

This is no powder, puree, or any other pretender. You're getting a mixes of real, whole food, so you can see exactly you're blending. We buy from local Vancouver growers whenever possible to support our crucial local food system.