A few years ago a friend of mine said to his young son, in a bid to get him to eat a healthy meal, that they were eating "adventure food".
A couple of weeks later, they were about to start a particularly healthy-looking dinner, and his son looked up and said: “Dad, are we eating adventure food?”
“We sure are,” he responded. Mission accomplished.
Parents have long employed creative solutions to get their children to eat healthily. Smoothies are a parent's favourite for this. This your guide to everything about smoothies for kids, including why they're great, how to make perfect ones, and our favourites kid's smoothie recipes.