The Winter season is in full swing! Cold weather, PSL’s, final exams, and travelling will have many of us more sedentary & indulgent than usual; a recipe for lethargy, stiffness, and stress. Not to mention Seasonal Affective Disorder. If you're working in an office, this is particularly prevalent.
Now for the good news! There is plenty of evidence that exercise is great in fighting against stress, anxiety, and depression (Lox, Martin Ginis, Petruzzello, 2010):