The Monthly Blend

Posts tagged "Guides"

As we transition from summer to fall it is important to maintain that healthy lifestyle and balanced routine to ensure that the only thing changing is the leaves on the trees! Although the days are getting progressively shorter, fall is the perfect season to get out and enjoy the nice weather while it's still here. 

At The Good Stuff, creators of Vancouver's first ready-to-blend smoothie, we love blending one up at home first thing in the morning but know when you're out and about, you don't always have a blender handy. So we're going beyond the kitchen to feature our 9 favourite places for a fresh blend. We even visited each one again, had a quick smoothie, and documented some of the important details about each one: 


“You are what you eat.” I’m positive you’ve heard that saying upwards of a thousand times. Probably nine hundred of these times were from your mom. Bless her. She cares!

We’re all aware that what we fuel ourselves has a big impact on our health and wellbeing. But were you also aware that what you eat has a huge impact on how well you sleep? Well, I’m here to tell you it does – in a big way.


Do you love snacking? Because I do!

This recipe will teach you how to make your own granola and save you money on granola that has a mega ton of ingredients in it.

These bars are high in fiber with helps with supporting a healthy colon. Dates are a natural sweetener, so there is no added sugar in this recipe. The ingredients in this recipe are high in omega 3’s and vitamin E which can help with heart and brain function, is good for the skin, and so much more!


As a Nutritionist, if there is one thing I see people struggle with the most, it’s what to eat for breakfast. Breakfast doesn’t have to be complicated, but it can affect how the rest of our day goes. So let’s break it down.

Guest post by Jason Madden, Certified Nutritional Practitioner and host of the Holistic Gangster Podcast.