The Monthly Blend

Posts tagged "Health"

Mornings can be chaotic for a thousand different reasons. Maybe you overslept, or can't find your keys, or maybe your kids just told you that they need a batch of homemade cookies for the school bake sale happening that day! Whatever the reason, we have all experienced the feeling of being rushed in the morning.

Let's take a look at how smoothies can make your perfect breakfast.


“You are what you eat.” I’m positive you’ve heard that saying upwards of a thousand times. Probably nine hundred of these times were from your mom. Bless her. She cares!

We’re all aware that what we fuel ourselves has a big impact on our health and wellbeing. But were you also aware that what you eat has a huge impact on how well you sleep? Well, I’m here to tell you it does – in a big way.


As a Nutritionist, if there is one thing I see people struggle with the most, it’s what to eat for breakfast. Breakfast doesn’t have to be complicated, but it can affect how the rest of our day goes. So let’s break it down.

Guest post by Jason Madden, Certified Nutritional Practitioner and host of the Holistic Gangster Podcast.


Guest post by Jason Madden, Certified Nutritional Practitioner.

New year, new you, right? This is typically the time of year when we make promises to ourselves about finally losing that extra 10 pounds. We sign up for gym memberships, start eating lots of salads and restrict our calories... only to throw in the towel by February when we don’t see the results we want. Maybe next year. Sound familiar?

The really good news is there are a few key changes you can make to achieve your goal weight without revamping your entire lifestyle. Here are my 5 favourites: