Guest post by Emma Katarina, holistic nutritionist (CNP) in residence at Green's Organic and Natural Market. With the 150th Canada Day just around the corner, many of us will be celebrating throughout the long weekend. That usually means lots...
The Monthly Blend
How to Change Your Mood with Food
Guest post by Justyna Zarzeczny from Thrive With The Seasons If you were in a good mood, which would you choose: a bowl of fruit or candy? What about if you were in a bad mood? We’ve heard it many times...
Eating Well in Busy Times: My Not-So-Secret Secret
Guest post by Dylan Cutler of Phruitful Dish. Like many Vancouverites with full plates, having “not enough time” is something I hear myself saying often. This is a problem because the most frequently reported reason for unhealthy eating is, again, "not...
Is Online Nutrition Information Reliable? Ask These 8 Questions to Find Out
Let’s face it. Not everything we read online is true. And while many of us know that, it’s still easy to be taken in by popular ideas we see online or hear from friends. How can we really separate food fact from fiction?
Misinformation affects many of my clients and usually results in wasted time, energy, and money. However, there is a way to spot your problem and seek reliable facts to solve it.