The Monthly Blend

Long before cacao became popular in North America, it was one of the most coveted foods in all of South America. In fact, it was so revered that they named it “Theobroma,” which translates into “food of the gods.” Ancient civilizations, such as the Aztecs and Mayans, believed that the cacao plant was a sacred medicine. Shamans would use it in heart-opening ceremonies to banish negative thoughts and emotions from the body.

As it turns out, scientists are finally validating what our ancient ancestors have known for centuries: raw cacao can have a powerful effect on the human brain.

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A few years ago a friend of mine said to his young son, in a bid to get him to eat a healthy meal, that they were eating "adventure food".

A couple of weeks later, they were about to start a particularly healthy-looking dinner, and his son looked up and said: “Dad, are we eating adventure food?”

“We sure are,” he responded. Mission accomplished.

Parents have long employed creative solutions to get their children to eat healthily. Smoothies are a parent's favourite for this. This your guide to everything about smoothies for kids, including why they're great, how to make perfect ones, and our favourites kid's smoothie recipes.

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