Hi guys, I’m Kelsey, the Digital Manager at Cook Culture, and an avid lover of all things Vitamix. I just wanted to pop in to say hey, and to give you a lowdown on what to look for when purchasing a Vitamix.
The Monthly Blend
Posts tagged "Guides"
How to Make Healthy Smoothies for Kids
A few years ago a friend of mine said to his young son, in a bid to get him to eat a healthy meal, that they were eating "adventure food".
A couple of weeks later, they were about to start a particularly healthy-looking dinner, and his son looked up and said: “Dad, are we eating adventure food?”
“We sure are,” he responded. Mission accomplished.
Parents have long employed creative solutions to get their children to eat healthily. Smoothies are a parent's favourite for this. This your guide to everything about smoothies for kids, including why they're great, how to make perfect ones, and our favourites kid's smoothie recipes.
Feeling Great after Canada Day: A Holistic Detox Guide
Guest post by Emma Katarina, holistic nutritionist (CNP) in residence at Green's Organic and Natural Market. With the 150th Canada Day just around the corner, many of us will be celebrating throughout the long weekend. That usually means lots...
How to Change Your Mood with Food
Guest post by Justyna Zarzeczny from Thrive With The Seasons If you were in a good mood, which would you choose: a bowl of fruit or candy? What about if you were in a bad mood? We’ve heard it many times...