The Monthly Blend

Posts tagged "Recipes"

Do you love snacking? Because I do!

This recipe will teach you how to make your own granola and save you money on granola that has a mega ton of ingredients in it.

These bars are high in fiber with helps with supporting a healthy colon. Dates are a natural sweetener, so there is no added sugar in this recipe. The ingredients in this recipe are high in omega 3’s and vitamin E which can help with heart and brain function, is good for the skin, and so much more!


I spent my days at University eating noodles (more than I like to admit), so this recipe is definitely inspired by those late night evenings of being a broke university student!

We all know instant noodles are not the healthiest meal around, but this recipe shows you how to revamp your noodles into a nutritious and even more satisfying meal!


#TheTenByTen is our recipe series on amazing healthy dishes you can make with less than 10 ingredients, in less than 10 minutes of prep. 

Who doesn’t love a good cashew dip? As a student and someone who is always trying to save a dollar or two, a homemade dip is always something I opt for and love to make. Dips are not complicated, but it is all about picking simple flavorful ingredients that pair well together!

Let's get started:


As a Nutritionist, if there is one thing I see people struggle with the most, it’s what to eat for breakfast. Breakfast doesn’t have to be complicated, but it can affect how the rest of our day goes. So let’s break it down.

Guest post by Jason Madden, Certified Nutritional Practitioner and host of the Holistic Gangster Podcast.